9/17/2023 0 Comments Baked eggplant stacks skinnytastePowered by the ESHA Research Database © 2018, ESHA Research, Inc. Baked Parmesan Eggplant Stacks Olive oil 2 large eggplants (about 3 pounds total) teaspoon kosher salt Freshly ground black pepper 1 cup ricotta cheese. Arrange the eggplant slices on a rimmed baking sheet and coat front and back with all 4 tablespoons of olive oil. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for about 20 minutes or until golden and tender Now, because the aubergine slices are baked without a flour coating, there is no reason not to bake them straight away. Instructions Preheat your oven to 425 degrees F. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) 180 calories 8 ingredients 4 servings 650. Includes eggplant, olive oil, kosher salt, bread crumbs, parmesan cheese, large egg whites, oil, marinara sauce. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Baked Eggplant Sticks Recipe with 180 calories. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Then, add about a tablespoon of parmesan cheese on top of that. Place a slice of fresh mozzarella on top of the sauce. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Add a spoonful of marinara sauce (just over a tablespoon) on top of four of the eggplant slices. Transfer to the prepared pans, it's ok if they overlap slightly. Skinnytaste SkinnytasteGina 40.6K subscribers 676 videos Gina Homolka is the founder and creator of where you will find delicious healthy recipes all tested and approved by her. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Start by making the sauce if you don't have any already made.
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